I am a Democrat.

I didn’t agree with his politics.  I campaigned and voted against him….his conservative views fairly consistently in direct contrast with my liberal perspective.

And yet, like many, I mourn the man, John McCain.

Regardless of our differences on policy, and they were plentiful, there were a few issues on which we were aligned.  We agreed that extravagant salaries and severance packages of CEO’s negatively impacted the compensation of workers….and….like me, he supported reduction in unnecessary government spending;  he was an outspoken critic of pork barrel spending and supported free trade.  He fought to save the future of Social Security, but was not in favor of privatizing.  McCain was a friend to Native Americans, favored the concept of equal pay, he sponsored legislation to eliminate any form of torture as part of interrogation of prisoners, believed in global warming and supported the ADA which sponsors the rights of the disabled.  Although he had a contradictory history on LGBTQ rights, his views were regarded as more liberal than most of his Republican colleagues.


However, not until this week did I foster a more elevated appreciation and admiration for this man.

I watched and listened to multiple televised events during a week of grief for….and celebration of….a unique person with a life history to be admired and revered.  I was most impressed with the fierce and unapologetic eulogy by his eldest daughter.

What emerged most for me was this Senator’s ability to cross party lines to get things done and create an atmosphere of camaraderie and respect, in spite of differing opinions and views on policy and law.  His intention always to unite, not divide.

In reference to the week-long tribute to Senator McCain, a Seattle man wrote in a September 6th letter to the editor on the opinion page of the New York Times, “For a few minutes, I dared to dream that the America I loved had reappeared.”

I share his sentiment.


In contrast, less than a mere week later, we have a scheduled book release entitled “Fear” by Bob Woodward, a key reporter on the Watergate Scandal, currently an associate editor at the Washington Post….which according to Jill Abramson, former executive editor of the New York Times, a columnist for the Guardian and senior lecturer in Harvard’s English Department….is a “meticulous, frightening look inside the Trump White House.”  

Simultaneously, just yesterday, an anonymous Op-Ed appeared in the NYT by a “senior official in the Trump administration”, titled “I Am Part of the Resistance Inside the Trump Administration”….which spoke to the current atmosphere in the White House…. “many of the senior officials in his own administration are working diligently from within to frustrate parts of his agenda and his worst inclinations,” and, “….many Trump appointees have vowed to do what we can to preserve our democratic institutions while thwarting Mr. Trump’s more misguided impulses until he is out of office.”  The Op-Ed concludes, “Senator McCain put it best in his farewell letter.  All Americans should heed his words and break free of the tribalism trap, with the high aim of uniting through our shared values and love of this nation.”

“Fire and Fury” by Michael Wolf,  and “Unhinged” by a former member of the White House staff, are consistent with other recent books and opinion pieces describing a pattern of erratic behavior by our President, often at ‘loose ends’, “unpredictable and emotionally overwrought.” 

High level officials, including Gary Cohn and Rob Porter, are reported to have “conspired to keep certain documents out of Trump’s reach….shocked by Trump’s lack of knowledge and utter lack of interest in learning anything at all.”Unknown-2

President Obama weighed in today citing, “in a healthy democracy there are some checks and balances on this kind of behavior and inconsistency, but right now there is none.  This is not how our democracy is supposed to work.  This is not normal.  These are extraordinary times.  They are dangerous times.”

As one by one the seemingly functional members of this administration either quit or are fired….we are left with urgent questions:  who will be left to run the show?  keep our democracy in tact?  reassure the American people in time of crisis?  be the truth tellers in an atmosphere of persistent lies? make crucial decisions that impact the lives of all American citizens, worst case the potential use of nuclear weapons?

Have we arrived at a compelling crossroad?  Is it possible that liberals like myself, conservatives and independents can come to a consensus that our love for country trumps our tribalism?  Can we unite in agreement that our government is in chaos and our leader is incapable of leading?


We have an opportunity to make a difference in November.

We can vote our conscience, reunite our country, uphold our democracy.

We can keep our economy humming while coming together united in preserving the best of who we are, moving forward in unison….with respect for one another, regard for one another, resolved to make America, as referred to by Ronald Reagan, once again, the ‘shining city on the hill’.

We The People.….have the power to restore the image of America as the most respected and revered country in the world, admired and counted on for leadership.

We the People.….have the capability of reigning in the chaotic character of the White House, promoting and influencing the quest to once again be a dignified and distinguished world power.


Our Congressmen and women in their current state of impotence will not save us.  It seems our Congress….and the White House….are hell bent on dividing us.

However, lest we not forget……


Obama said it perfectly today….“there is actually only one real check on bad policies and abuses of power.  That’s you.  You and your vote.”

Let’s come together!  Let’s reunite!

The task is simple.  The solution could be at hand.

Vote on November 6th.

















While exercising at the gym yesterday, just outside the window I noticed a small maple…its  bowed branch displaying a splash of red and orange, an advance sign of fall.  At that same moment in parallel, I flashed to the previous weekend celebrating my partner’s 75th trip around the sun and entry into the autumn season of his life.

I will ride his coat tails into this next phase of existence, incredulous, realizing I personally will count seven decades in the fall of 2019.

Seems our numbers…seventy and seventy-five…crept up suddenly, spooked and stunned me into consciousness.  As tho the billions of cross links, neurons and synapses in my anesthetized brain integrated at once, I was suddenly aware…at a mind, heart and soul level…there are distinctly fewer years ahead of me than behind.

These autumn years differ from all others.  Life is more pronounced, in focus…..clarity on what matters and what does not becomes undoubtedly obvious.  As time available squeezes into a funnel of fewer days, the challenge is to be more selective and discerning in regard to how to spend your time….and who you prefer to spend it with.

This time of life is a time of contrasts.


I find I spend more moments quiet, in soft reflection….sorting memories, reticent, asking questions:  How have I shown up in this life?  Have I been kind enough, open enough, authentic enough….given enough of myself, made a difference?  Contemplating….what is left to say, to do, to see, to try…to talk about, to think about, to write about?  Acknowledging loss…..envying the youthful faces/legs/bodies of young women, agitated by knees/fingers/toes that don’t bend as well or move as nimbly, eyes that don’t see as well, thoughts that don’t come as fast.

And…then there are the gifts.

With children grown, work at a trickle…there is time to pause….internalize gratitude, create a mindful list….extending it further each day….savoring the images of gratefulness.  It presents the opportunity to slow down enough to be present, make a vigilant effort to remain in the now….embracing the freedom to try something new, make time with friends, have play dates, travel….or just be.

I would count last week as one of those precious gifts.

We rented a lake house.

I have always been drawn to the ocean….still am….with my thick slice of introversion preferring the beach all to myself….preferably in the midst of winter….shared only with gulls, shells, gentle wave sounds and stretches of uninhabited sand.  However…I have developed a new appreciation for the morning mystical stillness of bound water as the sun initially peeks, then boldly appears on the horizon;  or the delightful sounds of the peeping osprey, the soaring of a majestic eagle, the heart-piercing cry of a loon, or the sight of deer peering from deep in the wood….all newly discovered rewards of lake-living.


The added bonus and what has become the encompassing purpose for almost any occasion now in life….is spending and sharing time with family.  Again, driven by the recognition of aging, the desire to commune and connect with the people I love most overrides all other wants and needs.

First….we have two adult sons who rock our world.  I won’t embarrass myself in a gushing attempt to express the depth, breadth and width of the love I have for them. It is boundless. Suffice to say, when I am around them, interacting with them, investing time in them….it rivals whatever my image of heaven might be.  My youngest son’s partner was gratefully added to the mix in the last five years….and along with the pleasant addition of a second female into our inner circle…..she is beyond my wildest dreams the woman I would have hand-picked if it had been up to me.  She adds an additional layer of heart, mind, soul and spirit to an existing circle of love.

To make work schedules align and have a full week of immediate family….priceless.


At the beginning of the lake week, we included a couple who are close friends of our son and his partner.  The connection was immediately playful, interesting, inclusive and intimate.  Later in the week, a surprise gathering for the birthday brought to the lake over twenty-five friends spanning five to forty-plus years….and the viewing of a video including clips from friends all over the country, with images spanning a life time of memory and friendship.  The symbiotic energy of the evening….and the entire week…..mingled with emotional and physical embracing, the camaraderie and closeness…..all indicative of a family of choice.images-2Within this chosen family, I consider some of the men “brothers”, the women close and dear “sisters”.  We easily laugh together, share our cherished stories, seek input or advise and long to be in each other’s presence.  We vacation together, celebrate the Thanksgiving, Christmas and New Year holidays, a graduation, wedding, birthday or other special event.  We connect by phone, by card or letter, by email, by text, over dinner, on Facebook, in person.  We show up at the funerals of loved ones, help sort through concerns and fears, share our joys…and tears….with one another.

We are clan.  We are tribe. We are family.

As we merge into the harvest years of our lives ….work, titles, possessions, acquiring, consuming….become of little import.

We seek comfort….enough dollars to pay the bills, stock the refrigerator….and a little left over for an occasional Portland restaurant and a summer and winter vacation….with an eagerness and passion for creating community…bringing together as many of the people we love as possible.

Whether spending time with our immediate family, a couple we adore, another family we cherish or a group we treasure….it is always a rich experience of abundance for my soul.


Family is precious….and it does not have to be defined by the communal blood running in our veins.

My Dad in his later years would say, “nothing is more important than family.”  Although family has always been significant to me, I am not sure I totally understood what he was attempting to convey until now.


When all else is stripped away….when we reach the final few decades of our lives….and eventually those final days and moments of existence on this earth….connection with others, creating community and concentric circles of “family” is what will sustain, feed us and deliver us to what….is next….

Family….in its many facets and forms….is indeed….all we need.









I am incapable of separating the personal from the political.

I just can’t.

Often I’ll hear….”I’m not interested in politics” or “I hate politics.”

It does not register or resonate with me.Unknown-2

I have to admit, I find those statements puzzling.  It is near impossible for me to divert my eyes from the current spectacle of chaotic governance and divisive rhetoric….and remain silent.

Now, I get it that I can obsess.

I know my passion often spills over into compulsion….and being a Scorpio with a Sun and Moon sign in water….my tendency is to navigate the world with emotions on screech, and at times….ferociously on fire.

Yes….I know, I know….I am working on balance.  Truly I am.

And yet, I cannot tease out politics from value issues like civil rights, a woman’s right to make decisions about her own body….or concerns addressing climate change and healthcare….and all sorts of other critical topics that directly affect and impact our day-to-day lives and that of future generations..

I tend to lean politically left…okay…probably even a bit to the left of Elizabeth Warren…when it comes to social issues.

imagesI was raised in a Democratic household.  A framed picture of John F. Kennedy hung on our living room wall….just above a photo of Mary Corcoran, my Irish grandmother, arrested four times for midwifery.   (That might explain my cantankerous, rebellious side).

As a child, I lived in a small, rural, central Massachusetts town with a population under two-thousand.  There were one hundred and ten in my senior class, many I had known since first grade, largely of Italian, French and Irish decent.  Most, like myself, were second generation grandchildren of immigrants.  I had a grandfather fluent in Portuguese, a grandmother who understood Gaelic, a maternal grandmother that taught me a few Swedish words and how to bake when I was very young and a maternal grandfather who was born in Germany and immigrated to the United States.  My great-grandparents came to America with little to nothing from Ireland, the Azores and Sweden..Beach Eggs

Most of us had dads who served in WWII and mothers who supported the war effort by working for companies that supplied the troops.  My mom made bullets

Our parents grew up during the Great Depression.

Mom was one of nine…she wore hand-me-down clothing and someone else’s shoes.  Her father, a butcher, stole meat from the shop where he worked, and brought it home hidden under his jacket in order to feed his family.  My Dad, as a child, picked pieces of coal along the railroad track with his brothers to warm their family home during the harsh winter months, and his father traveled to California in search of work, leaving a wife and four young children at home, scraping to make ends meet.

Our mothers and fathers, the sons and daughters of the Depression era, were adamant about creating a better life for us….their children.

We lived a handful of miles west of Worcester, an urban center teeming with difference, divided geographically by nationalities.  In one section of the city, handmade pasta, meatballs and sauces were sold from stores owned by families whose last names ended in vowels.  From another side of town, the alluring scent of mouth-watering bagels drifted in the air from several Jewish delis.  One neighborhood was Armenian, another Polish….the Swedes lived down by the lake.  The Nipmuc tribe who first inhabited the city, left their mark by naming the lake a Native American name, Quinsigamond.


I am grateful for those early experiences that exposed me to people who were different from me. I found the dialects captivating, the aroma of their foods inviting, their traditions fascinating.  However, it was not uncommon to hear derogatory terms like ‘kike’, ‘dago’, ‘frog’, ‘greaseball or guido’, ‘mick’, or ‘polack’ to describe persons of Jewish, Italian, French, Irish and Polish decent….spoken by neighbors….and even some family members.  As a young person, I had an internal, deeply uncomfortable reaction to this offensive name-calling.

I was a child of the 60’s.

The Vietnam War and the assassination of a President, a civil rights leader and a candidate for President….are searing memories of the baby boomer generation.  The Cuban Missile crisis caused serious worry of annihilation for me and my teen-age friends for several days.  The turmoil and chaos, and the drafting of young men to fight a war with muddled purpose sparked protests on college campuses.

This period of time also birthed a rebellion on multiple fronts.

The Feminine Mystique” by Betty Friedan and NOW (National Organization of Women) launched the feminist movement challenging the subordinate and diminished role of women in our society;  the Voting Rights Act and Civil Rights Act outlawed discrimination on the basis of race, color, religion, sex or national origin.  The Stonewall Riots began the Gay Liberation Movement.  Cesar Chavez organized farm workers and an unassuming heroine named Rosa Parks, unwilling to give up her seat on a bus, helped initiate the quest for civil rights.

Although this was a time of disorder and upheaval…it also represented a period of positive change and hope….with the potential of creating a country authentically reflecting the words…“liberty and justice for all”….the concept that every American is equal under the law….not to be deprived of life, liberty and the pursuit of happiness.


Difference runs in our family.  I have a son who is gay, a great-niece who is bi-racial and another with cerebral palsy.  There is a wide socio-economic spectrum as well, with some family members barely living above the poverty level.

Being straight, white, ‘able’ and not having to worry about meeting my monthly mortgage payment…I experience privilege not easily accessible to the people I love most.


Our country prides itself on its diversity.

People have come here for decades,  in search of a better life…escaping war, crime, famine and countless forms of danger and oppression. Some have sought freedom from horrific, life-threatening circumstances.  And although we, as a country, have strived to realize the dream of President Reagan who said, “America is the shining city upon a hill whose beacon light guides freedom-loving people everywhere”, perhaps more than ever before, we seem to fear and in some cases loathe ‘the other’.  Those different from ourselves are perceived as suspicious, persons to avoid or demean.

We are creating a sordid legacy of fearing those who look, talk, believe or behave differently from us…and in response the tendency is to discredit, ridicule and in some instances, vocally or physically attack anyone whose opinion, especially political, differs from our own.

We have sadly become a nation with a tribal mentality.

I have been a Democrat all of my life.  Not sure exactly what I am right now.  Progressive ‘socialist’ seems to fit best based on my values…believing all American citizens should have access to quality healthcare, a good education, and a standard of living raised for the ‘average’ member of our society to ensure more equitable economic opportunity for all.

I did vote for Hillary.  I admit, I wanted to witness the election of the first female President in my lifetime.  And, no, she probably wasn’t the best candidate for the Democrats.  I think persons on both sides of the political spectrum have grown weary with the succession of Bushes and Clintons.  But given the two choices, I felt she would bring more experience to the job, possess more refined leadership skills, continue the movement toward equality, healthcare for all, a living wage, clean climate, improvements in the education system, fair and reasonable immigration policies….and take the lead on addressing gun violence.

images-3The current state of our government and our country concerns me.  Deeply.

I hope I am mistaken when I say our democracy may be shattering and the ideals of the 60’s, seeking equality and freedom, may be in peril.

Our Congressmen and women appear impotent.  They seem mute, unable to speak for the ‘people’….their employers.  Decisions are being made to eliminate laws that advocate for clean air and water, education budgets are being cut including monies that provide needed services for disabled children like my great-niece, Rhyen.  Babies are being separated from their mothers at our border and kept out of view from lawmakers and the media, some never to be returned to their biological parents.  Laws to protect the rights of LGTBQ persons, like our son, John….and friends, family members and colleagues that do not identify as straight….are experiencing, especially at the State level,  the erosion of basic civil rights we have fought so hard for.  Foreign powers are interfering with our voting system and infiltrating social media generating further alarming divisiveness in our nation.

The common discourse of our country is fraught with anger, threats and violence between those who see things differently.

It has become difficult to assess truth from lies.  The assault on our free press and free speech could eventually limit access to a wide range of free-flowing information sources,   potentially creating an authoritarian dictatorship with a strong central power and limited political and individual freedoms.


My grandparents….and parents….are deceased.

I realize, full well, I am next in the queue.

The legacy my generation leaves behind will impact my children, nieces and nephews and their offspring.

Their ability to live on a planet with air they can breathe, water they can drink, the freedom to marry who they love, choice to give birth, ability to acquire a good education or a decent job, or have access to affordable health care….basically a wholesome, healthy and happy life….will be dependent upon politics….our lawmakers and the enactment of laws.

So, yes….the political is personal…for me.

Perhaps it should be for all of us.




P-l-e-a-s-e…Won’t You Be My Neighbor?

Although ten years apart in age…both of my sons grew up tuned into Mister Rogers’ Neighborhood

Mister Rogers….the lean, soft-spoken, slow-speaking, perpetually smiling host of the program….was a prominent and welcomed presence in John and Jeremy’s young world every afternoon.


To begin each episode, Rogers would enter the set through a fabricated doorway into a pretend house, stroll slowly toward a coat closet, remove and hang his suit jacket in trade for a colorful zipped cardigan, and in his un-hurried manner, change his dress shoes to sneakers…..all the while singing the popular theme song memorized by every little one watching, speaking directly to the camera, inviting each child individually into his world of fantasy and unconditional love.

From a low-budget, simply designed studio backdrop, he filled our television screen with make-believe….laced with life lessons and unbridled warmth.


I recently watched the documentary based on the life of Fred Rogers, “Won’t You Be My Neighbor.”

Sitting beside me in the theatre was my husband of forty-five years who was moved to tears multiple times.

So was I.

All those many years ago when our boys, now forty-two and fifty, were riveted to the tube…I honestly wasn’t paying close attention. I felt I didn’t need to. Who didn’t trust Mister Rogers?  I knew the content and material my children were absorbing on this PBS sponsored program would be illuminating and educating.

What I didn’t realize until seeing the documentary film, is that I missed an opportunity to enlighten myself.

Fred Rogers understood children.

He had a deep appreciation and understanding of their psyche.

After 9/11, he addressed that tragedy straight on with the use of hand puppets….inanimate objects perhaps indicative of his alter-ego….giving them life and  voice….reflecting and expressing the fear and worry he imagined felt by the youngsters who made up his audience.


He was a man of essential goodness.  His ability to walk in the shoes and dwell in the minds of children….reassuring, comforting and consoling young people across the nation…was the key to his knowing how to enrich and enhance their tender lives, as simultaneously they absorbed his love.  His programs tackled the hard issues of divorce, death, bullying, war and the assassination of Robert Kennedy with candor and openness…his intent always to give voice to their angst and soothe their terror.

He served as a ‘moral compass for generations’, as noted by Rafer Guzman, a movie critic from Newsday.

In a poignant moment from the film,  Mister Rogers invites a regular member from the cast of the program, Officer Francois Clemmons, one of the first African-American characters on any children’s’ television series, to join him in the ‘kiddie” pool to ‘cool off his feet’ on a hot summer day.

As explained in the documentary, this gesture of invitation to share the water with his Black counterpart was in direct response to an incident in which a segregated public swimming area was deemed off-limits to people of color.  Captured on film and viewed on national news was an event involving several African-American adults who refused to comply and boldly entered the pool.  In response, as they swam in the water, a clearly aggitated white male vigorously poured large buckets of harmful chemicals directly into the area in which they were swimming.

Fred Rogers, appalled by this abhorrent incident, on his next show extended the invitation of joining to Clemmons, often utilizing staged moments like the sharing of his pool to counter what he deemed to be alarming injustices in our country.


Mr. Clemmons, also a gay man,  was asked by Fred Rogers to not divulge his sexual orientation publicly for fear it would harm the integrity of the children’s show.  Years later, as both Fred and the country evolved in supporting the rights of the LGBT community, he physically and figuratively embraced Clemmons, who, in tears, recounted the moment when Mr. Rogers told him he loved him.  This was a compelling moment for Clemmons who regarded Fred Rogers as a father figure.

Another heart-warming segment featured a small boy with an illness that extensively limited the use of his body and required confinement to a wheelchair.  This charming and endearing young child was scheduled for delicate surgery on his spine with a prognosis of questionable survival.

Mister Rogers hosted this courageous little one on his show and sat at his level, where their faces were but inches apart.  They sang together, both joined and suspended in an intimate space of human connection and understanding…almost spiritual in nature.  A scene that cannot be viewed without forceful tugs at the heart. This same boy was later featured at the end of the film surprising Fred Rogers at an event in his honor….now a grown man who had in fact survived the perilous surgery.

Fred Rogers was once quoted as saying:  “What’s been important in my understanding of myself and others is the fact that each one of us is so much more than any one thing. A sick child is much more than his or her sickness. A person with a disability is much, much more than a handicap. A pediatrician is more than a medical doctor. You’re much more than your job description or your age or your income or your output.”  

He was capable of both honest and straight-forward interaction with children while affirming the compelling fact that we are multi-faceted beings to be perceived with a multi-dimensional lens.


As he boosted the confidence and esteem of his audience, Rogers often, through his puppet characters, acknowledged struggle with his own insecurities.

He was an overweight young boy, a target of ridicule and bullying as a child.

In a segment of the film, Rogers’ hand puppet sings about being a ‘mistake’, deficient, a defect.  He sang this in duet, face to face, with a young woman whose singing response simultaneously was positive, confident and affirmative….their words overlapping one another….creating the conflicting, dual, inner experience that all of us can relate to when we waver on the question, “are we good enough?”

In a dazzling review by New York Times writer A.O. Scott, he aptly describes Fred Roger’s character…..“His warmth carried an aura of gentle formality.  He was not shy about being a role model or a benevolent authority figure.  On the contrary, he took the responsibilities of adulthood seriously.  He might have been the last of his kind.  He acknowledged that anger, fear and other kinds of hurt are part of the human repertoire and that children need to learn to speak honestly about those feelings, and to trust the people they share them with.”

Fred Rogers was an ordained Presbyterian minister and a life-long conservative.

I made the mistaken assumption he was, therefore, straight-laced and conceivably a bit rigid, but the documentary proved me wrong.  The stage hands on the production were prone to perform pranks on the star.  One story involved a producer cavorting backstage donning the crown of one of the puppet characters, taking a snapshot with his pants down to his knees exposing his derriere, and then mixing the photo with pictures that Rogers would later be sorting through.  He noted that nothing was said by Rogers in regard to the incident for months until at a Christmas gathering, Fred’s gift to that producer was a poster-sized copy of the butt-exposed photograph.

Fred Rogers was a simple man of delicious complexity.

Although Republican and a conservative, Rogers was once criticized by right-wing cable news voices who suggested he was responsible for spawning a generation of ‘entitled’ young persons…..believing  he created in children a mindset that everything should be handed to them.  In contrast, Scott sites in his article that Roger’s message was in fact, “a call to recognize and respect the dignity of others.”  He added, “the most radical thing about him was his unwavering commitment to the value of kindness in the face of a world that could seem intent on devising new ways to be mean.”

If Fred Rogers could be held responsible for anything, it was for instilling confidence and self-esteem in thousands of children over decades with a persistent reminder that everyone has value and deserves to be loved.


This documentary is timely.

We need a public figure who reflects Roger’s aura of gentleness and kindness….who has the capability of inviting each and every one of us to appreciate and own our uniqueness, our specialness, our inherent capability to love….one other, our country, our planet, ourselves.

We need someone who will set an example of loving kindness to counter the current atmosphere of suspicion, ridicule, oppression and hatred.  Someone who sees the ‘good’ in everyone and influences the belief that you are worth something;  someone who advocates hope;  someone who promotes self-respect and models the respect of others.

“Let’s make the most of this beautiful day” was a phrase repeated at the opening of every show…..along with the question, “won’t you be my neighbor?”

Amen….Mister Rogers….Amen










Fabulous, marvelous,  juicy and fierce……utterly magnificent, inseparable friends.

We all have them.  

Thank goodness!

Friends we cherish.  Women we adore.

For me, it is simple.

I cannot imagine life without friends…the ‘girls’ who rock my world.


They are as essential as breath.

A crucial, life-giving force.

A delight.  A necessity.  A cherished gift.

Deliriously delicious!

Almost an obsession.

An assortment of types….like a box of truffles!

Tall or short….full-figured and thin;  active, sedate, energetic and calm.

Single, married, divorced and widowed…some with children….and some without.  Young or gray-haired.  Working or retired.  Sisters and aunts….mothers and step-mom’s….and ecstatic, heaven blessed, ‘nana’s and grandma’s’.

Stoically serious…..or playful as a box of kittens.

Successful, self-reliant….at home and at work….all a formidable force to be reckoned with.


You are Black and Asian, Brown and White.

You are new to me……or you span decades.

You are straight, lesbian, transgender….and bi;  flighty, grounded, outrageous and centered.

You are religious and spiritual, agnostic and atheist……Buddhist, Unitarian, Christian and Jew.

You are beautiful, extraordinary, plain and fancy.  Bold and timid, assertive and passive.  Wonderfully extroverted or gorgeously introspective….contemplative, content, curious and caring.

You face challenge and loss, unimaginable grief…..with dignity, courage….awe-inspiring grace.

You have my back, calm my angst, soothe my heart when it shatters….when aching for comfort, you nourish my soul.

You have means, you have little…regardless, you share.

Politically like me…. and unlike me, as well….conservative, liberal, socialist, and independent.  Somewhat indifferent, totally uninterested, or deeply involved….you bring gentleness to the world….you promote peace….encourage harmony….and liberally exude love.

Unknown-2From you I learn, from you I grow.

You model what I need to know.

When I have a secret to share, it is you I tell.

For honest, direct feedback….I turn to you.

Daring to be wild….or totally outrageous?  It is you I think of…. it is you I call.

When I seek deep…and shallow….you are it!

When play and laughter is what I need, it is with you that I can feel young again.

For escape and diversion….you and I will connect.

Want intellectual stimulation, political discussion?  You and you and you ….I seek.

Craving pure love, unbridled joy….I know where to find it….and you, my friend, I know will provide.

When I am at the edge…flailing and raw….you are my go to, my angel, my spirit guide.

When I am lost, untethered….you show me the way.

Seeking strength and courage?  Optimism and hope?  I can count on you to put me on course.

When I was alone, afraid, my world collapsing…..you held my hand, you taught me to ‘walk’.  In the throes of despair, searching for solace….you suggested I meditate, reminded me to breathe.


When I thirst for authenticity….for guidance, for wisdom, encouragement, direction….a safe space in which to be vulnerable and real….I sit in your circle, the circle of women, immersed in your loving compassion and care.

When I celebrate, when I question, when I collapse or cry….at my best or hopeless worst….you are there.  Always near.

Always…in all ways…always right there.

You were there:

when I first drew with crayons, when I first learned to write;  when I maneuvered the pitfalls and challenges of adolescence,  my first break up, first heartbreak, first pimple, first period;  when I married, gave birth, divorced…and remarried.  When my Mom was diagnosed with Alzheimers….when my Dad took his last breath.

My rock, my anchor, playmate and confidante…guide and coach….you are all of these.

I envy, I emulate….I admire, I adore.

I hold you always in the highest esteem.

My mothers…..my sisters.  

My family.

My world.


Grateful, beholden, beyond blessed to have found you….

women who complete me,

who sparkle 

like jewels.


I have them….

you have them….

who are YOUR dazzling, treasured, most precious of friends…..?

 Today is National Girlfriends Day.…take a moment….to let them know….

…..I just did











“The unexamined life is not worth living” – Socrates


Imperfection Beauty

Our clients put their trust, their lives, in our hands.

They come to us in emotional distress, vulnerable and fearful.   Some with lives collapsing and falling apart.  Pain is their impetus to seek help.  Often, we are a last resort.

They are asked to divulge their most private and sensitive experiences to someone they hardly know.  The relationship is not reciprocal.  Therapists may occasionally share small details of their lives as a therapeutic intervention, otherwise, it is a one-sided experience of intimacy.


It is imperative, as counselors, that we engage in a life-long examination of our own lives, our values and beliefs….cognizant of the fact we will be most useful to our clients only to the degree to which we have worked on ourselves.

This requires an honest examination of our blinds spots, recognizing our biases and short-comings.  Therapists, for instance, might benefit from an awareness of how components of their upbringing could skew their thoughts and feelings toward unhealthy beliefs inadvertently passed on to their clients.

Our ethics must be impeccable.  Our skills sharp.  Our interventions crisp, candid, compassionate.

My first therapy experience was at age seventeen.  My first therapist warmhearted, inviting, empathetic….and blind.  As though she had sight, she sensed my muffled tears and tenderly acknowledged my sorrow.  She created a safe, welcoming space for adolescent angst to be shared.  That early therapy encounter of kindness and gentle directive…. impacted the decision to make this my career.

I have sought therapy throughout my life as one of several forms of personal exploration and growth.  Working with someone you respect and trust….who holds with you your most fragile thoughts and emotions, aids in sifting through jumbled feelings and unproductive thinking, assists in challenging perceived injustices or in identifying projected hurts and wounds….provides a valuable opportunity for emotional healing.

Each therapist I have worked with over the years has played an angelic role in guiding me through all phases of life….. struggles in relationships, bumps in my marriage, the loss of my parents, challenging transitions….and now….the navigation of  this daunting, yet delightful period called the ‘Autumn Years’.


My preference was finding someone with honed skills and hair as gray as mine….reflecting someone having traversed similar life stages and phases…. and possibly better able to relate more personally with my therapy goals.

My current life guide more than fits the bill.

Energetic, bright, warm, yet firm….I feel safe in her presence and believe she will ask the questions meant to rattle me to consciousness, and call me on my BS.

The ‘work‘ this go-round is hard, but liberating.

I am seeking a sweet spot between my public/professional persona and burrowed shadow side…hoping to better integrate the two.

Some of the objectives I have in mind are to develop a more definitive picture of what life could look like during these senior years, explore and identify new interests as I age, develop the confidence to expose my creativity more publicly, melt any facade between me and my authentic self….and achieve the life I desire as I grow closer to seventy.


As an example, a recent appointment with my therapist led me to revisiting a childhood trauma flooded with difficult images, recapturing the scenes of decades ago.  For several minutes, I was pummeled by powerful emotions.

At the next session she asked,

“What were you thinking and feeling right after you left my office last week…and how was it for you to share at such a deep level with me?”

Great question.

I paused for a moment, checking-in with that tender and sensitive place of honesty and authenticity.

“Hmmm,” I replied, looking away for a few seconds, attempting to recreate the last session in my mind and recall my reactions.

“I felt self-conscious and exposed.  My self-confidence was shaken and I wondered and worried about how you were experiencing me…..I even questioned if you were making a judgement on whether or not you felt I was a competent therapist?”

She chuckled a little, and responded.

“Actually, I thought to myself that you are most likely an excellent therapist.  You bring a combination of emotional depth and analytical understanding to your own personal work…. and I assume you must bring that balance of both to your clients as well”.

Lesson learned.

If I allow myself to be ‘real’, to be raggedy, warts and all….if I am open and willing to be less guarded and embrace my ‘shadow’ side…..the more authentic I become as a person….and the more effective I am as a therapist.

Sand dollar and seaweek 2

However, a frenzied debate remains among colleagues in the mental health field regarding whether or not it is important for a therapist in-training to engage in their own personal therapy, as noted in an excerpt from the article, “Personal Therapy for the Future Therapist: Reflections on a Still Debated Issue” which appeared in the European Journal of Counselling Psychology in 2013:

     “The issue of personal therapy in the training of counsellors and counselling psychologists has long been debated and is still being discussed. Although some people believe that trainees’ processing of personal issues helps increase their self-understanding, they do not consider it mandatory. Others argue that personal therapy is an integral part of training for future therapists revealing the characters and personalities of those who are fit or unfit to practice this profession.”

Regardless of this debated issue, I hold to the notion that a therapist is only as good as the degree to which he or she seeks a conscious life through an examination of self-perception and self-exploration.

I believe the better I know myself….the more understanding and helpful I can be to the apprehensive, but hopeful client sitting across from me in my office….and….the more I can fully appreciate what it is like to walk in their shoes.


When we are struggling with an illness, injury or any health problem….we are reliant on the ‘healers’….those persons who play a role in our recovery and healing.

In 2006, the discomfort on the outer area of my right kneecap worsened to the point where I sought a medical opinion from an orthopedic surgeon.  The x-rays revealed a meniscus tear and surgery was in order.

I hate visits to the doctor’s office.  I loathe hospital stays.  I despise hearing the prognosis “surgery”.  Although this procedure would be considered fairly minor, no major organs involved…it was still a big deal to me.

I pulled out all the stops in preparation.

This was a period of time when I was heavily into spirituality.  I met once a year with an astrologer as well as a tarot reader, women who were ‘members’ of my team of personal life guides.

I had an “altar” in my office covered with eagle and turkey feathers, family pictures, greeting cards from those I love, Spirit dolls, crystals and statues and other objects that were gifts from friends and my partner, colorful sea glass and awesome shells collected on every beach I have ever walked, unusual stones from Monhegan and Campobello Islands, magic wands, spiritual books and several decks of angel cards.


Through ‘journeying’ at a Shamanic workshop,  I met my Power Animal (snake) and a loin-clothed, caveman-like character who became my Spirit Guide.

In the mountains of New Hampshire at the onset of winter, I walked a labyrinth, participated in a blindfolded trust walk and a sleep deprived overnight in a cone-shaped tipi.  Dory Cote, a Shamanic leader in Maine, led me through a soul retrieval session and one of her workshops on Soul Painting.  I offered a Spiritual and Personal Growth group to women in my private practice.

Vision quests, drumming circles and chakra meditation were my portals to peace and understanding.


Having grown up in an Irish Catholic household, it was a difficult departure as an adult to leave the teachings of my religion, but I was no longer able to associate with the doctrines of the Church and eventually found more solace, soul connection and a sense of ‘spiritual residence’ in Nature, Shamanism, Buddhism and Native American spirituality.


Given this orientation, it was an easy transition to seek non-traditional forms of healing, which included Reiki therapy, a Japanese Buddhist alternative modality that advocates relaxation, reduces stress and promotes healing through a ‘laying on hands’ technique.    I worked with a Reiki therapist for a week before and after surgery.

Lying on her table in my living room the night before my procedure, in a darkened, candlelit space, her hands lightly touching my forehead, she leaned over and whispered, “Tomorrow is the first day of your healing.”  Such a gentle reframe and departure from the concern and scare I felt as I imagined my leg cut open in the morning.

She accompanied me to the hospital and utilizing her hands-on approach, calmed me completely on the gurney just before I was ‘rolled’ into the operating room.

The repaired knee would require physical therapy post surgery, so I explored the possibility of working with someone who combined the ‘western’ medicine mechanics of PT as well as embraced the ‘eastern’ model of more holistic, alternative, spiritual methods.

I found her!


Donna Maria was heaven-sent.  Her work with me was a combination of what I was seeking in the combo of a medical and spiritual realm.  She had a downtown office….and one in her residence as well.  I opted for home visits as she lived very near to me on Great Island in Maine….and I imagined my PT experience in such an environment would provide a more comfortable setting for healing.

Truth be told….it could not have been more perfect.

Physical therapy appointments were held in the front room of her home at 13 Graveyard Road, a dated Victorian house, properly worn and warmly inviting….a few miles drive farther out on my island…situated on a jagged coastline with open ocean views.  Stretched out between her home and the sea….a declining family graveyard….dwarfed by a bountiful garden of wildflowers, completed the ambiance for mending.Poem Photo

Her demeanor, her benevolence, her skills and the gratefulness I felt for the central role she played in my recovery from surgery, moved me to write a poem of gratitude.

We all have known these angels who show up when we are most in need.

This poem is the tribute to mine……


“The Healer “

Waves of oat-colored hair caught in a clip settle at her crown, 

coiled tendrils spiral down to bright eyes

lined in blue.


The hem of a silken camisole grazes the waist of her skirt

billowing pink

to bony ankles.


I pray she’s a good witch.


Inside her healing habitat, 

pale porcelain angels peek from corners 

and attach to walls

conveying a hint of hopefulness. 

Lighted candles illuminate the room

with the musty smell of patchouli.


Here, she performs her magic

with small, knowing hands 

that lightly touch

the taut, twisted muscle

and bruised bone

expelling the anguish that once resided there.


From the cushioned table 

in this seasoned parlor 

at 13 Graveyard Point Road

with an ocean vista stretching just beyond

the granite markers

of the dead,

I look up, 

and I bless her.








Can’t seem to make a decision about retirement.


Just when I think I have finally reached a conclusion….I push the date farther and farther out into the future.

‘What if we haven’t saved enough money and live to be a hundred?’

Okay, that’s mostly wishful thinking.

‘What if we stop working and the stock market crashes along with our retirement plans?’

Well that one is actually a little more realistic.

Then there’s the whole career thing.

I’ve been a psychotherapist for just shy of thirty-five years.  In that time, clients have shared their euphoric joys and accomplishments….and have presented with trauma, struggles and agonizing sorrows,  approached courageously with gallant determination.

The challenge was to become a trusted confidante in order to coach, counsel and guide what were often heroic changes by brave individuals and couples who dared to dive deep into their souls, hoping to create the life they deserved.  The work has been humbling and rewarding.  I sat often in awe of their perseverance, their honesty and willingness to be raggedy, opting to attempt new behaviors that seemed contrary to how they had been navigating the world for decades.

I observed deep, dark wounds between couples heal before my eyes.  Women who had lived a life of subservience and domestic abuse, found their voices.  Men who allowed for no other emotion but anger, wept in my office.

I often learned from clients.  My skills improved because they….taught me.

There have certainly been moments when my confidence was shaky.  I could get lost in the complexity of a client’s diagnosis and would seek insight from others whose skills I admired.  Sometimes I made mistakes.  But I always brought my full self to my work.

So, who will I be when I cease being a therapist?  How will it feel when I close that door?


So many identities are shed as we move into this final phase of life.

I am no longer a runner, a person with 20/20 vision, a size 12, a dark-haired woman, a child bearer, a “Miss” (yes….now I’m a “Ma’m”).  I have ceased to be a child/girl/adolescent/young woman/young adult……or someone’s daughter.

I’m a senior.  Yikes!!!

I am on Medicare.  I collect Social Security.  I have wrinkles where once my face was smooth.  Stretch marks where my skin was taut.  A knee that needs replacing.  Eyes that can barely see without contact lenses or glasses.  I notice I can’t hear as well in crowded rooms.  I no longer turn the heads of men…….unless their hair is silver.

And yet….most days, almost every day, I feel this is the absolute best time of my life.

I am, to my delight and surprise, beginning to feel genuinely at home in my own skin.  There are still those moments when the “work” I thought was behind me ambushes my otherwise tranquil mind.  A humble reminder no true level of self-actualization or perfection exists….for anyone.


My partner and I are on the same ‘senior’ page.  Just when we land on what we think is stability, the earth under our feet shifts, our desires change.  Our needs and wants are more in a state of flux than ever.

We designed and built a dream retirement home on an island in Maine almost twenty years ago…. with an outside hot tub, an electric sauna, multiple decks with water views, prolific gardens….three levels with three flights of stairs….and a fifteen mile round-trip to downtown Brunswick.  It was to be our retirement sanctuary, except as we crept toward sixty…. the stairs, the gardens, the upkeep, the distance from Brunswick let alone Portland, moved us toward condo living.

We downsized close to forty-five years of memories….and useless stuff that had been dragged through several previous moves.  Our ‘mansion’ is now a 1,200 sf loft.  We have an elevator in the building and are within walking distance of everything we need.  Portland is our playground!  We are positioned to ‘age in place’….apparently a new phrase that suggests we could actually live here until we die….with an elevator, all living space on one floor and walking distance to our hair stylist, financial planner, therapists, grocery stores, multiple coffee places…. and the best pie in Portland.  A few blocks from the ferry terminal, we can take a boat to an island and escape the city whenever we please.

All we need to do….is make a final decision.

Hmmmm….perhaps it’s time……







Have I sparked your attention?


The word “sex” has that sort of power…grabbing us by the lapels with wide-eyed interest…while simultaneously making us squeamish and uncomfortable.

I can recall the ONLY time my Mom, an undeniably sexy diva when in her 20’s, uttered ‘that word’ to me.  We were deep in conversation, two adult women sharing lunch, when she responded to a question I asked with……”I never was that interested in sex.”

My uncensored reply….. “Really?!!  I love it!”

That was the response of a naive young woman who was awakening to a new revolution called feminism.  Women were seeking political, economic, social, and equal rights to that of their male counterparts.  Women were also breaking ground with a sexual revolution…and with the advent of birth control….claiming their bodies and embracing sexual exploration and freedom.

But truth be told, I haven’t always “loved” sex.

My sex education as a teen of the 60’s was limited.  It was not being taught in schools.  Most parents, including mine, avoided the topic.  Whatever generally faulty information was available was shared in hushed whispers between female teens.  There was no access to internet data.  Introduction to my first bra, was left in a bag on my bed…no discussion.  I remember fumbling for several minutes trying to figure out how the hell to put it on!

We were mostly clueless and clumsily experimented with unreliable birth control methods.  The pill had only just become available and was not easily accessible to young women., most especially adolescents.   We carried the anxiety and burden of avoiding unplanned pregnancy, of wanting to express ourselves sexually coupled with the risk of being labeled for that expression….slut, loose, frigid, whore….and worse.  Interestingly, the male equivalent vocabulary included words like prowess, stud, manly, virile.  (We still see evidence of this discrepancy today in stories related to Stormy Daniels).

At seventeen, I experienced an awakening to womanhood.  Dating a good-looking,  popular guy in the senior class gave me credibility and status.  A desire to please, lack of sex education, starry-eyed love, and wanting to avoid the label of ‘prude’ when many of my counterparts were already sexually active….eventually led to the discovery that I was pregnant.  It was 1967.  Women were just beginning to embrace freedoms never before realized, yet I could be asked to leave high school or be fired from a job because I was pregnant. I could not legally refuse to have sex with my husband, and I could be denied a credit card.  It was a personal setback in my quest for sexual freedom, equality, and claiming my body, as I hid my bulging abdomen in order to graduate and work.

In her new book, “Sex Matters: How Modern Feminism Lost Touch with Science, Love and Common Sense”,  Mona Charen cites her belief that feminism has ‘failed us in our personal relationships’ and ‘dismantled traditions of modesty, courtship, and fidelity that had characterized relations between the sexes for centuries”.  As she raises thought- provoking questions and points to be considered, she also challenges some deeply held beliefs of women like myself who over decades flourished professionally, personally….and yes, sexually….due to the powerful force of the feminist movement.

Fast forward.  I am a woman in my late 60’s.  One would think my days of sexual interest, sexual freedom and sexual prowess would be over.


Just the contrary.

Women of my generation are like no other.  We grew up in the era of sex, drugs, and rock’n’roll.  We burned our bras, formed consciousness raising groups, and fought for reproductive rights, maternity leave, and equal pay.  We spoke out against domestic violence and sexual harassment.

As women of the ’60s…and now in our 60’s….we have a range of choices….and experiences….. regarding sex.

I have friends who have lost interest in sex and have gained interest in many other areas of their lives.  I have friends with lovers who are twenty years younger.  I have friends relishing their sexuality without fear of pregnancy…. or a monthly annoyance.  I have friends joyously having “sex” with themselves.  And friends having sex with other women.

And….I have friends….(ahem)…..having the best sex of their lives…….

Boom!  Drop the mic!






It is not easy for me to try new things.

I tend to hem and haw, make excuses, convince myself I don’t have the time, energy, or perhaps even a genuine desire.  In reality, I get in my own way.  My inner conversation sounds like this:  “you’re just a mediocre photographer”, “you’ve never had any lessons, so how could you EVER sing publicly?”….. or…. “there are so many good writers out there…. would anyone really care about what you have to say?”

And then….this week….something surprising happened.

A Facebook photo of immigrant children seeking asylum, forcefully separated from their parents, provoked me to respond with a brief statement on social media.  Within a day, my post blew up…..receiving  5.1K responses with 4.3 thousand thumbs up, 662 hearts, and over 350 comments!

I had two reactions.

Astounded at the overwhelmingly positive replies to my thoughts and feelings, I realized my words had power, influence, connection to a mass of people… and that perhaps what I had to say had some import.

The second awareness….was a reminder that every action has an equal and opposite reaction. 

In addition to overwhelming support and positive remarks, the Facebook response was sprinkled with not just disagreement, but vicious attack.  I mentioned my age in the comment and was met with…” this one escaped the dementia unit”, “you are truly the definition of a 68-year-old fool”, “so…68 and senile?” as well as a few others that referred to me as basically decrepit, demented, out of touch and well past my sexual prime.

The fear of potential criticism and ridicule that often diverts me from taking risks momentarily overrode my desire to express myself.   My self-talk was riddled with apprehension about using my voice through writing.

The fear was simultaneously met with a memory.


I recalled a Vision Quest on the desolate beaches of Chatham on Cape Cod.  It was over seventeen years ago that I stepped off a small fishing boat onto that wide, expansive strip of sand, several hours walk to where the beach eventually reunited with the mainland.  Strolling the shoreline, accompanied by dozens of seals playfully bobbing and rolling in the surf, engaging me with dark, soft eyes of curiosity….I enthusiastically embraced the opportunity of silence and inner dialogue rarely offered in day-to-day life.

Between a bottle of water and a few granola bars, I had tucked a camera in my backpack.  A favorite picture taken that day is the photograph above of the solitary seashell I discovered among the steep, wind-blown dunes.  The shell, symbolic of a spiral journey into myself… and the interaction with the sleek-bodied mammals…evoked three words I later wrote in marker on a smooth, oval-shaped stone dropped in my pack on the way back to civilization.


So here I sit….fingers tapping a keyboard… pushing through doubt and fear….in an attempt to embrace those words and venture into the world of blogging!

In response to Facebook hostility, I titled the blog:

“Musing with Margaret….Approaching Seventy….with Hair… and Soul on Fire.”

I invite you to share your thoughts, feelings, comments… and (gentle) feedback.  Smile.